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	<title>Pittsburgh Girlie</title>
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		<title>Bike MS</title>
		<link>http://bethalbert.com/blog/?p=133</link>
		<comments>http://bethalbert.com/blog/?p=133#comments</comments>
		<pubDate>Wed, 04 Apr 2012 17:00:24 +0000</pubDate>
		<dc:creator>beth910</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[BikeMS]]></category>
		<category><![CDATA[MS150]]></category>

		<guid isPermaLink="false">http://bethalbert.com/blog/?p=133</guid>
		<description><![CDATA[This ride, it isn&#8217;t about me. It isn&#8217;t about being able to ride my bike 150 miles. It isn&#8217;t about my training or how sore my butt is. This ride is about everyone living with multiple sclerosis. Every day. It&#8217;s for their families and their friends. My friends. This year my goal is to raise $1,000. [...]]]></description>
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		<title>Healthy Eating</title>
		<link>http://bethalbert.com/blog/?p=119</link>
		<comments>http://bethalbert.com/blog/?p=119#comments</comments>
		<pubDate>Mon, 19 Mar 2012 23:00:57 +0000</pubDate>
		<dc:creator>beth910</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Resolutions]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://bethalbert.com/blog/?p=119</guid>
		<description><![CDATA[I want to eat better and healthier. I don&#8217;t feel the need to cross over into the fad diet realm. I started a food diary just to see what my eating habits are right now. After a week the results are: I eat poorly. I snack a lot, too much. On things that are tasty [...]]]></description>
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		<title>This is My Body!</title>
		<link>http://bethalbert.com/blog/?p=122</link>
		<comments>http://bethalbert.com/blog/?p=122#comments</comments>
		<pubDate>Thu, 15 Mar 2012 19:00:33 +0000</pubDate>
		<dc:creator>beth910</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[politics]]></category>

		<guid isPermaLink="false">http://bethalbert.com/blog/?p=122</guid>
		<description><![CDATA[I don&#8217;t usually like to do this here. I&#8217;m not really interested in starting a political discussion/argument/whatever. I don&#8217;t feel the need to defend my beliefs to every web troll out there. But I&#8217;m too angry right now not to say anything. This morning I read these: Talkingpointsmemo.com and Thinkprogress.org In response I wrote an email to [...]]]></description>
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		<title>Sidelined</title>
		<link>http://bethalbert.com/blog/?p=116</link>
		<comments>http://bethalbert.com/blog/?p=116#comments</comments>
		<pubDate>Wed, 14 Mar 2012 23:00:53 +0000</pubDate>
		<dc:creator>beth910</dc:creator>
				<category><![CDATA[Resolutions]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[injury]]></category>

		<guid isPermaLink="false">http://bethalbert.com/blog/?p=116</guid>
		<description><![CDATA[I somehow hurt my heel while I was in Boston. It really hurt to walk and I babied it a lot. It surprisingly didn&#8217;t hurt to run. Correction: it didn&#8217;t hurt while I was running but after? Oh boy it was extra angry. Icing it helped and I gave it a full day to rest [...]]]></description>
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		<title>Business or Pleasure</title>
		<link>http://bethalbert.com/blog/?p=113</link>
		<comments>http://bethalbert.com/blog/?p=113#comments</comments>
		<pubDate>Tue, 28 Feb 2012 23:00:09 +0000</pubDate>
		<dc:creator>beth910</dc:creator>
				<category><![CDATA[Resolutions]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[hotel]]></category>
		<category><![CDATA[treadmill]]></category>

		<guid isPermaLink="false">http://bethalbert.com/blog/?p=113</guid>
		<description><![CDATA[I travel for work sometimes. Not nearly as much as some and a bit more than others. The hotel I&#8217;m in this week has a fitness room and pool. I&#8217;m able to get my miles in and easily do some cross-training. I guess I&#8217;m lucky that I don&#8217;t mind treadmills. I know some people refer [...]]]></description>
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		<title>Running Through It</title>
		<link>http://bethalbert.com/blog/?p=107</link>
		<comments>http://bethalbert.com/blog/?p=107#comments</comments>
		<pubDate>Sat, 25 Feb 2012 23:00:30 +0000</pubDate>
		<dc:creator>beth910</dc:creator>
				<category><![CDATA[Resolutions]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[resolutions]]></category>

		<guid isPermaLink="false">http://bethalbert.com/blog/?p=107</guid>
		<description><![CDATA[This past week I didn&#8217;t get a single run in. The sad part is that I don&#8217;t even remember the excuses I gave myself. This means two things; 1) They weren&#8217;t good excuses to not work in a run and 2) WTH was I thinking!? I attempted a road/trail run with coach and a group [...]]]></description>
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		<title>Momentum</title>
		<link>http://bethalbert.com/blog/?p=94</link>
		<comments>http://bethalbert.com/blog/?p=94#comments</comments>
		<pubDate>Fri, 17 Feb 2012 23:00:55 +0000</pubDate>
		<dc:creator>beth910</dc:creator>
				<category><![CDATA[Resolutions]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[half marathon]]></category>

		<guid isPermaLink="false">http://bethalbert.com/blog/?p=94</guid>
		<description><![CDATA[I started this running thing really strong. Full of vim and vigor. Ready to tackle ALL.OF.THE.MILES. Lately I&#8217;ve felt more like vinegar. (Which oddly is often mistaken for being the second half of vim and vigor. Linguistic tangent&#8230;) And I have been running many if not most of the miles. I have my intervals down [...]]]></description>
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		<title>The Pittsburgh Half!</title>
		<link>http://bethalbert.com/blog/?p=56</link>
		<comments>http://bethalbert.com/blog/?p=56#comments</comments>
		<pubDate>Fri, 10 Feb 2012 23:00:13 +0000</pubDate>
		<dc:creator>beth910</dc:creator>
				<category><![CDATA[Resolutions]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[half marathon]]></category>

		<guid isPermaLink="false">http://bethalbert.com/blog/?p=56</guid>
		<description><![CDATA[We&#8217;ve been talking about running a lot. We&#8217;ve been running a lot. You&#8217;ve been running a lot. I&#8217;ve seen so many people of all ages and shapes out running. It&#8217;s really fantastic. Keep up the good work! A couple weeks ago someone tweeted a link to the Pittsburgh Half Marathon course. I had just finished [...]]]></description>
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		<title>Strangers Sending Cards</title>
		<link>http://bethalbert.com/blog/?p=66</link>
		<comments>http://bethalbert.com/blog/?p=66#comments</comments>
		<pubDate>Mon, 06 Feb 2012 23:00:23 +0000</pubDate>
		<dc:creator>beth910</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[fuck cancer]]></category>
		<category><![CDATA[social media]]></category>

		<guid isPermaLink="false">http://bethalbert.com/blog/?p=66</guid>
		<description><![CDATA[I&#8217;ve had so many people in my office ask me why I use Twitter. What do I get out of knowing what my friends are eating for lunch or when they are going to the bathroom? These questions in themselves mean the asker doesn&#8217;t really want an answer. But now I do have an answer. [...]]]></description>
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		<title>Potato Taco Soup</title>
		<link>http://bethalbert.com/blog/?p=48</link>
		<comments>http://bethalbert.com/blog/?p=48#comments</comments>
		<pubDate>Fri, 27 Jan 2012 23:00:57 +0000</pubDate>
		<dc:creator>beth910</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Resolutions]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[crock-pot]]></category>
		<category><![CDATA[soup]]></category>

		<guid isPermaLink="false">http://bethalbert.com/blog/?p=48</guid>
		<description><![CDATA[Part of wanting to be healthier has meant learning to cook and learning to cook healthier. I&#8217;m not convinced that I&#8217;ve reached the cooking healthier part, other than we&#8217;re eating out less and I&#8217;ve pretty much weaned him off of freezer to microwave food. I love soup and this time of the year is just [...]]]></description>
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